Anxiety Depression – the two are related

Anxiety Depression is one of the worst emotions. One cannot deny the fact that they are a basic part of every man’s life. Separately these are probably the most basic of all emotions. Their target is not a specific age group rather everybody comes in their trap very often.

If read as AN-X-IETY it will refer to the emotion of the X-day. It is not only found in humans but also experienced by all species of animals and birds. It is thought to be a normal occurrence but might become a disorder. A certain amount of stress is experienced daily. Its intensity might vary from situation to situation.

Now and then you must have come across people saying ‘I am depressed today’. Depression is Something difficult to snap yourself out from. Scientifically speaking, it is caused by an imbalance of the brain chemicals. But practically the disorder finds its origin and end in the thoughts and incidents pasteurized and reflected upon by the brain. It gradually impairs one from the normal functioning of the mind, body, and emotions.

The disorder of many: how and why it happens? The glaring headlines are proof enough to support the 18.8 million people in America who suffer from depression and anxiety. Depression is not an individual’s play. It tends to affect the ones who care for the depressed. Serious depression and anxiety can destroy the person’s family life and his own life. It may occur because of the circumstances in the past having current influence or with the present situations being weird or because of the horrifying and terrifying imaginations of the future.

Causes of depression-
Depression can be inherited from a family member. It has been noted that serious depression can flow form generation. Apart from that major depression problems are because of the Mal-functioning and the mal-structure of the brain. Keeping this in mind, we should not forget that ‘according to a survey in America a person who has never not experienced these two emotions is abnormal’. Strange but, True.

You might at times feel like crying, moaning and a lot frustrated. You feel like running away from the situation, well you just entered the depression world. The way to face it is to ‘Fight it out’. Staying with people optimistic people can change your outlook.

Anxiety, depression, stress, frustration-seem big problems? But the truth is that they are only big words in ones dictionary, which have to occur. They have to be read. But then not to forget that there are other words like solution, strong, positive, fight and so on. All to conclude is that medicines might heel but time is the best healer.