Atkins Diet Plan

The world famous Atkins Diet was launched in the 1970's by Dr. Atkins when he published the New plan. He spoke against the medical institutions and warned us of the hazardous effects of sugar and carbs, and how managing it would lead to weight loss. His plan has benefited a whole bunch of people aspiring to shed weight and become slimmer. The best part about this plan is that it doesn’t restrict you to the end of time to stay away from your favorite food. It consists of 4 phases:

1. The introduction phase
The first two weeks of the first phase, is the toughest phase of the entire plan, as only pure proteins are allowed, and that too a limited amount of carbs. They are: Fish, including: tuna, salmon, sole, and trout.
Fowl, including: chicken, turkey, duck, and goose.
Shellfish, including: lobster, squid, and prawns.
Meats, including: pork, beef, lamb, and bacon, ham.
Eggs, including: 90grams of most cheeses and 230-340 grams of salads.

Only 20 grams of carbohydrates per day intake via vegetables such as broccoli, salad, and asparagus is undertaken. Bread, grains, starchy vegetables or fruit disallowed.

Then the plan progresses through two more phases, eventually building carbohydrate intake, until the person comes to acknowledge how much can be eaten without blowing up.

2. On Going Weight Loss
The Induction and On Going Weight Loss differ because the latter allows consumption of more carbohydrates. The carb intake can be risen to 25 grams a day and continue to increase by 5 grams a week until you no longer lose weight.

3. Pre-Maintenance
During this phase of the Atkins diet it injects you with varied carbs slowly and you keep a watch on how much can you gobble without gaining any more weight.

4. Lifetime Maintenance
Lifetime maintenance obviously indicates keeping the diet intact even when you come off it. Going on a diet and loosing weight is very easy but to stick to the regime even when you discontinue the diet is of vital importance. This makes sure that you do not go out of shape and size ever again in the future. And to make it easy for you to adhere, here is a sample of what your ideal daily three-course meal should consist of:

Breakfast
Carbs: 2 grams
1-cup ham
3 eggs
Red chilly powder
Slice ham in to small strips, and brown it in some butter in a thick-based frying pan. Beat the eggs and add them to the pan and scramble. Add 1/4 of a cup of shredded cheddar. Flavor it up with chilly powder.

Lunch
Carbs: 4 grams
1/2-pound ground beef
2 c lettuces
2tbs sour cream
2tbs salsa
1/4 cup shredded cheddar

Slice the lettuces and brown the beef in a pan. Serve the beef on a bed of lettuce, top it with some cheese, salsa and sour cream on the site.

Dinner
Carbs: 7 grams
Crust less Quiche

Also read our article about Atkins Vegetarian Diet