Celebrity diet � What Do the Stars Have?

The term celebrity diet plan is used to refer to a plan that is supposedly used by Hollywood stars, singers, or other celebrities. There are a large number of variations in these celebrity plans, but the main thing they have in common is the promise to lose weight fast.

What does a celebrity plan include?

A celebrity plan usually involves meals high in protein. Others include gimmicks such as eating a grapefruit with every meal, or incorporate a special drink that will supposedly enable you to burn off pounds effortlessly in a few days. Some even encourage you eat foods high in fat. Most of these are low in carbohydrates and calories.

One has to cut down virtually all carbohydrates - dieters are allowed to eat no more than 20 grams a day which must come in the form of salad greens and other vegetables. Also there has to be no fruit, bread, pasta, grains or starchy vegetables consumed during this period.

The dieters' bodies then uses up energy from carbohydrates, stored as glycogen in the liver and muscles, which means that people lost weight quickly. Later they are allowed to introduce small amounts of carbohydrates

The biggest fad around these plans is that they are associated with notable celebrity with a lean and attractive figure desired by all! Moreover most of these have a low calorie theme. The younger generation especially the girls are strongly attracted towards them to get in shape!

Is the celebrity plan recommended?

If you want to slim down and loose weight, a celebrity plan will largely help your cause. These planss have been found to have various advantages as well. These plans help increase the levels of HDL or 'good' cholesterol in the body. They also reduce the triglyceride levels - a type of fatty acid found in the blood.

A study of 130 patients carried out by researchers at the VA Medical Center in Philadelphia has found that a low carbohydrate plan is linked to greater weight loss and reductions in triglycerides and improvements in insulin sensitivity compared to a low-fat plan.

Where do I get my celebrity�s plan?

Well a large number of sites online give write ups and dos and don�ts of a celebrity diet where you can refer and get to know the diet of your favorite celebrity! You could also try to interact with the personal chef of the celebrity to gain the plan details. Don't make the mistake of trying to lose weight on your own. Like a celebrity dieter find as much help and support as you can and try to cut down your weight.