Vegetarian South Beach Diet

Weight loss diet has become an important factor of every day life. Many vegetarians are shifting to South Beach plan to melt the belly fat. The Vegetarian South Beach plan is well known for giving results that show graceful and slender bodies. The plan promises to melt away the belly fat by drawing an unlikely group into the low-carb craze in vegetarians. Dr. Arthur Agatston, a Miami Beach cardiologist created the South Beach plan also developed a vegetarian version of his plan. It offers a meatless meal plans and recipes. The Vegetarian South Beach plan allows more carbs, which is said to be modified-carb. It allows eating of lots of vegetables, beans, legumes and soy products. Fruit and food grains like whole-wheat pasta and old-fashioned oatmeal in moderation in the second and third phases of the plan. Low fat eggs and dairy products are allowed too.

The vegetarian south beach plan has three phases as the first phase is most restrictive; it cuts out all fruit, bread, pasta, rice, potatoes and baked goods. The phase is of two weeks and promises eight to 13 pounds of weight loss. The weight loss is not dramatic in the first phase of vegetarian south beach plan as vegetarians eat more carbohydrates than meat eaters do. In the next two phases the vegetarian south beach plan reintroduces more fruit and other carbs.

It is a healthy plan as it helps people make better food choices. It is the best as one can continue with their current diet by just modifying it to some extent. The vegetarian south beach plan replaces root vegetables with green leafy vegetables and the vegan deserts with a homemade yogurt-based pudding. The weight loss through this diet gains more confidence and motivation in the person. The vegetarian south beach plan melts the belly fat without meat. It suggests concentration on high fiber foods thus making better food choices. Avoiding of processed carbs and selecting fresh, fiber-rich ones instead. The South Beach plan has also been derided as just another fad. It emphasizes the values of healthy fats, and the blood sugar or insulin response of many of the processed carbohydrate foods that we eat.

Also read our article about Atkins Diet Plan