Improve Fertility - Avoid Stress and Pollution

Avoid stress and pollution for improved fertility

Stress and environmental pollution are two of the main causes of growing infertility among urban couples. Most of the patients that can’t conceive are taking treatment from their doctors. One in every six couples have difficulty conceiving. About 50 percent of the infertility problems are contributed by the male factor. But stress and environmental pollution are considered two key factors for childlessness among couples now.

Main Reasons

Delay in marriage, choosing careers over babies, changing food habits, environmental pollution all is these contribute to not conceiving easily. The final nail of course is stress which stems from work, from relatives as well as from peers. Stress and environmental pollution reduce the sperm count in males. While a couple is considered infertile if after one year of adequate unprotected intercourse the woman fails to conceive.

Keep stress out of life

Stress reduction is also essential. Many couples conceive soon after they reduce stress levels and relax fully and consciously into their loving and conceptual moments. Pollution is stealing the future and there is little anyone can do to avoid it. There may not be a lot you can do to reduce your exposure to persistent environmental toxins. But there are definite measures that can be taken to reduce the impact of the environmental pollutants and toxins on the body. One can prevent and to a certain extent, repair the damage they cause to the body, through a better lifestyle and nutrition.

Methods to avoid pollution and stress

Taking time out is very important, Even if there is important appointment. Get to bed early, not for sex but rather to balance your hormones. Cut wheat and sugar from the diet. Wheat forms sugar and sugar forms acidity, which negatively impacts on hormone receptors and gives cortical an unwanted boost. Breathe properly, Sit up straight, Breathe in for five counts, hold for four and breathe out for five, Avoid having alcohol, smoking, late night parties and caffeine.

Having nutritional and healthy food helps to improve fertility in polluted and stressful life styles. For women, maintaining a healthy body weight is an important fertility factor. Being either extremely overweight or underweight inhibits ovulation. Avoid using vaginal lubricants and douches that slow down and even kill sperm.

The use of a fertility monitor helps a woman pinpoint her most fertile times and maximizes the potential for conceiving a baby as earlier.

Also read our article about Help fertility by Beating Stress