Fighting Menopause Fatigue

Of all the troubles a woman may experience during menopause fatigue may just be the worst one of all. There's nothing more frustrating and defeating than to go from feeling on top of the world to feeling as if you can't get out of bed in the morning because you're just too tired. This type of fatigue is one of the deepest types of tiredness and is generally caused by disruptions of sleep due to night sweats and other sleep disturbances.

Often fatigue can be combated simply by using a mild, over-the-counter herb remedy such as valerian. If you choose to treat your fatigue with valerian or another type of herb, you will want to check with your doctor first to be sure it's safe and won't react with other medications you may be taking. You will also want to use the same sort of safety precautions while taking an herbal remedy for fatigue as you would for an over-the-counter prescription medication.

Another method of fighting fatigue is, of course, to use some sort of Hormone Replacement Therapy (HRT). Women who are extremely estrogen deficient often experience intense sleep disorders and changes in the depth of their sleep. HRT can be a lifesaver for these women because it restores natural sleep patterns that make it possible for women to get the rest they need. HRT is only available by prescription and seeing a doctor is necessary. The elimination of sleep disturbances due to hormonal deficiencies, though, make HRT a viable and desirable option for many women who are battling fatigue.

If your fatigue isn't severe or you're just beginning menopause, you may want to explore other sleep-inducing options. Yoga is an excellent exercise and relaxation technique that often aids in fighting fatigue. Warm baths and aromotherapy are also good ways to make it easier to rest. It's also wise to have a regular bedtime and routine and stick with it. Taking naps during the day is a no-no even when you're extremely tired because this makes it harder to get to sleep at night and can also cause you to wake up during the middle of the night and be unable to get back to sleep. And while alcohol may seem to help you go to sleep, it greatly reduces the quality of your sleep and is a depressant as well.

When doing battle with fatigue, always check your stress level. Learning to say no may be one of the most important lessons a woman fighting fatigue may have to learn. During menopause your body is making demands on you that may not leave you with a lot of energy for anything else. This is okay, so don't feel guilty. Take care of yourself and you'll be able to better care for others!